Defeating Osteoporosis

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Health

Ana Maria Lajustica Bergasa

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104 pp
Paperback

Strong Bones for Life

Osteoporosis is a disease, which causes your bones to become steadily more brittle. More than anyone else, it is women who are affected by this common disease, which greatly reduces quality of life. However you don’t have to suffer from stiff bones, ruptured ligaments, sprains and joint pain. Ana Maria Lajusticia Bergasa explains the origins and onset of osteoporosis and how to defend yourself against it. Collagen plays a key role – a protein and a significant constituent in bone, cartilage and tendon. This Spanish author, who has a great deal of experience in health issues, once again presents a well-informed guide, which is also thoroughly comprehensible to lay readers. She shows how easy it is to alleviate collagen deficiency, which nutrients are essential for bone formation and how our bones can remain strong and stable well into old age, instead of crumbling..

Ana Maria Lajustica Bergasa

Born in 1924 in Bilbao (Spain). Studied chemistry at Complutense University in Madrid. For more than forty years, she has been studying nutritional science based on biochemistry and molecular biology. She is considered an expert on nutrition in Spain, runs a practice in Barcelona and is a popular guest in the media. She is author of numerous renowned health books. For more information, visit www.anamarialajusticia.com
Agence Schweiger

Agence Schweiger