Qigong for Your Health, Vol. 1
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| Infos : | 39 exercise cards, 100 x 150 mm, including instruction, 12 pages |
Exercises for arranging training sequences
Qigong is a traditional combination of meditation, the art of movement, and breathing techniques with its roots in Chinese health teachings. It strengthens vitality, by training the muscles and stimulating the circulation, and promotes mental as well as spiritual development and inner stability. With this deck of exercise cards, it is very easy to put together a tailormade Qigong programme at home without professional guidance. Physical, energetic, and meditative sequences are clearly explained and can freely be combined to suit individual needs.
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