The Five Tibetan Rites easily done
|Language of origin
Energy and zest for live, physical and mental agility, charisma and spiritual development: All this is within your reach by practicing the »Five Tibetans« a few minutes every day. For centuries monks in Tibet have been practicing this sequence officive simple physical exercises, keeping themselves youthful well into their old age. For Barbara Simonsohn, a sought-after expert and pioneer in health subjects, this practice has been a daily ritual for more than thirty years. Based on her rich wealth of experience she introduces the vividly illustrated techniques and describes their effects on body, mind and soul. Just get started and experience exuberant vitality in an ageless body!
› with step-by-step illustrations
› including detailed explanations how and at which levels the exercises work
› just a few minutes of daily exercise activate the flow of energy and improve your well-being