Perfectionism

You will learn which psychological processes can turn the striving for perfectionism into a burden. In the book you will find food for thought and many exercises to help you understand your perfectionism and learn a healthy way of dealing with high demands.

What distinguishes healthy from unhealthy perfectionism? How does perfectionism develop? When is therapeutic support necessary? How is it possible to value yourself without assuming that you have to be perfect?

The authors, two experts on the subject of perfectionism, share their profound knowledge in the book. Due to the high practical relevance and the very comprehensible descriptions Balance and explanations, this book is suitable both for those affected as well as professionals. Download material included.