Coping with trauma
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| Infos : | 176 pages |
Exercises for self-help and therapy
Effective self-help to overcome trauma
In life, we are confronted with a wide variety of challenges. We can cope with quite a few, but there are experiences that leave deep wounds and cannot simply be shaken off. They haunt us, frighten us and rob us of the joy of living. In such cases, we need a “crisis companion” that supports and guides us safely through difficult times. This book is such a guide. Readers will find comprehensible explanations about:
– what a trauma is,
– which physical and psychological changes a trauma can cause,
– ways to overcome a trauma.
The book offers self-help and supports the therapy process by showing readers where they are right now and what they can do to help to overcome the trauma.
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