Borderline
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| Infos : | 206 pages |
The Self-Help Book
Self-help is a very important complement to therapy that has been under-appreciated for a long time. This book proves it: All borderline patients can profit from self-help and can learn to stabilise themselves.
The book offers suggestions and recommendations for people with borderline to deal appropriately with the central problems of their disorder. Whether it is selfharming behaviour, the feeling of inner emptiness or coping with traumatic experiences – there are always ways to guard oneself against the borderline experience. The authors have evaluated the experiences of numerous borderline patients and show how one can discover and use one’s potential for self-help.
Tried and tested crisis companions such as the »emergency kit« and many other concrete tips make this book a treasure trove for everyone who wants to become more independent and cope with or without therapeutic support.
8th edition!
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Andreas Knuf
Andreas Knuf is a psychological psychotherapist. He has published numerous articles and books on borderline, empowerment and mindfulness.