With a Smile
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| Infos : | 256 pages |
100 Exercises to Practice Positive Psychology
The Exercise Book on Positive Psychology
Since the beginning of the 21st century, there has been a growing interest in Positive Psychology. This “Science of good life” is less interested in our deficits, but mainly in our “sunny side”. Much theoretical knowledge has been assembled, but the path from knowledge to action is not an easy one. This book can help to make good progress by presenting exercises on 100 key concepts of Positive Psychology.
After introducing the scientific basics of Positive Psychology, the authors present:
– 30 exercises for holistic health,
– 20 exercises for flourishing relationships,
– 20 exercises for personality development,
– 30 exercises on central questions of life.
The exercises are an inspiring invitation to make positive changes in your own life – and in the lives of your fellow human beings.
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Maike Schwier
Maike Schwier studied Life Coaching. She works as a trainer in the sports sector and in workplace health promotion.