The Gut – the Foundation of Your Health
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| Infos: | gatefolded paperback (size: 148 x 214 mm) |
From Chewing to Digesting.
Naturally Bringing Irritable Bowel, Leaky Gut, and Food Intolerances into Balance
The importance of the gut for health and well-being often becomes apparent only when digestion begins to cause problems. Diarrhea, constipation, or bloating are frequently merely signs that the body as a whole has fallen out of balance. The renowned naturopath Lothar Ursinus explains where intestinal complaints and conditions such as irritable bowel syndrome, leaky gut, diverticulitis, SIBO, or ulcerative colitis truly originate. Stress, unbalanced or individually unsuitable diets, lack of physical activity, and environmental toxins all affect the complex microbiome. In turn, the state of the gut influences body weight, the immune system, skin health, hormonal balance, and other organs, including the thyroid.
Through numerous holistic approaches covering nutrition, prebiotics and probiotics, natural remedies, dietary supplements, fasting days, and proven gut treatment programs, readers can independently improve and maintain the health of their digestive system. The goal is simple: when the gut is well, everything is well.
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