The Body Knows Your Path
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| Infos : | pages : 208 |
Making a Full Recovery Following Mental Health Crises
Boost your body’s natural healing powers. People experiencing mental health crises often find psychiatric services one-sided and are looking for inspiration and guidance on a personal path to recovery that fosters the interplay between the body’s and mind’s self-healing powers. This practical guide introduces readers to the practice of holistic recovery and self-coaching through exercises and examples.
Mental health conditions and recovery processes affect the body, emotions, mind and environment in equal measure. Written in accessible language, this guide explains the complex interplay between physical and mental processes. Exercises on body and self-awareness, as well as on health-promoting habits, strengthen mindfulness, self-image and self-confidence. Readers are empowered to deal creatively and constructively with stressful life situations and relationship dynamics, to tap into unused resources, and to act in an increasingly self-caring manner. The book’s integrative approach also incorporates the creative and sensory dimensions.
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Maja Lo Faso
Maja Lo Faso has been working in the field of bodywork for 25 years, specializing in integrative process facilitation and self-efficacy. She works as a visiting lecturer at Bern University of Applied Sciences, in the field of health promotion, as well as an author.