Strong Body Center

0,00 €

Health

Thomas Rogall

Kosmos

Language of origin

Publication date

Infos :

pages: 128
Paperback with flaps; 17.00 x 24.00 cm coloured photos: 110
coloured illustrations: 10

 

Step by Step

  • ▶  The ideal training book for people who sit a lot
  • ▶  Against back and hip painAnyone who sits a lot will know it: Back problems and pain in the hips. In this book, foot and walking expert Thomas Rogall shows how these complaints can be alleviated very simply and literally “step by step”. His compact and easy-to-understand walking exercises stabilise the body’s core, correct malpositions and, incidentally, give you an attractive belly.

 

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Thomas Rogall

Thomas Rogall, a state-certified physiotherapist, masseur and Spiraldynamik® therapist, is the founder and director of the Munich Foot School. He holds workshops and seminars, is a sought-after lecturer and author of the guidebooks "Was tun bei schmerzenden Füßen?" and "Hallux Valgus".
Agence Schweiger

Agence Schweiger