Ayurveda for modern life

A Practical Guide to Understanding & Nourishing Your Body

Ayurveda teaches that we each have a dosha – a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. Guiding you through the process of determining and eating for your dosha type, it shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. It includes a simple 3-day nutrition plan and 20 delicious, seasonal recipes made with supermarket ingredients.