Reasons to Live

• Addresses a real need: Over 50,000 Europeans commit suicide each year.
• The essential guide for friends and families of individuals struggling with suicidal thoughts.
• Foreword by bestselling psychologist, Dr. John Duffy.

Instead of letting suicidal thoughts tell you who you are, redefine them with powerful research and inspiring stories of Reasons to Live

Find your way through the hopelessness. Thoughts of suicide can be all-consuming. Whether you or a loved one are suffering from it, the constant despair can feel like it’s too much to live with. But what if there was a way to change that despair into awareness? Reasons to Live offers an informative lens that explores the complexities of emotional and mental health. Using effective practices, research, and illustrations that depict the truth about suicidal thoughts, you too can take easy action for lifelong happiness and fulfillment you are worthy of having.

This is a workbook, guide, and emotional companion, helps you explore any thought, question, or feeling you may have about suicide. Filled with personal stories and global resources , it will connect readers with a community of people who are on the same journey. It provides a path for readers to overcome crises and connect with supportive and affirming communities.

Inside Reasons to Live, find helpful ways to overcome the call of the void, including:

• How to recognize cautionary signs
• Effective prompts to reduce negative self-talk
• How survivor’s guilt can play a major role in suicidal thoughts
• Why self-love is a powerful therapy tool
• Illustrations and diagrams of how depression can impact your mental health