Qigong for Your Health, Vol. 2

Qigong is a gentle way to strengthen the body’s defenses, keep the body flexible, and increase vital energy. This card deck is popular with anyone who wants to practice these exercises of Traditional Chinese Medicine, composed of meditation, movement, and breathing techniques, at home without a teacher. With this card deck, you will discover new exercises from the physical, energetic, and meditative areas. They can be combined with the successful previous deck Qigong for Your Health, Vol. 1 and offer familiar clear illustrations, step-by-step descriptions of the movement sequences, as well as memorizing phrases to visualize the movement and Qi flow. Easily put together your individual exercise program – and make your Qi flow!