Our Food
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| Infos : | 256 pages, 13 colour photographs, 150 tables, softcover |
Find out what’s in them, and what makes you healthy. Natural sources of energy and all nutrients presented in more than 150 tables. Extra: tables for n-6 and n-3 polyunsaturated fatty acids
• Overviews of vitamin and mineral sources
• Practical examples of recommended daily portions
• Recommendations from well-known nutritionists
- All the important information on nutrients in our daily foodstuffs such as bread, milk, meat, fruits, vegetables and nuts
- Answers to questions such as: What vitamins, minerals and essential fatty acids are there? How can you best meet your daily nutrient requirements with a minimal outlay?
- All the current entries can be found quickly in the clearly laid out tables
- All the scientific information is up to date, including the latest German Nutrition Society (DGE) recommendations, and has been provided by well-known nutrition experts
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Doris Fritzsche
Doris Fritzsche is a freelance nutritionist and worked until 2024 as a nutritional therapist specialising in cardiovascular and nephrological diseases and has been the author and co-author of numerous patient guides for many years as well as a continuing education speaker with a focus on metabolic diseases.