Osteoarthritis Compass
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| Infos : | paperback |
How to relieve pain, strengthen joints and stay active Tips and exercises of osteopathic practice
Half of all people over the age of 65 are a ected by osteoarthritis, and excessive joint wear is also becoming increasingly common in younger people. The consequences are pain, limited mobility, and even deformities of the limbs. But there are many things you can do yourself to relieve pain, alleviate symptoms, slow down the progression of the disease, and maintain or even restore exibility! Sascha Bade, an experienced osteopath, explains in easy-to-understand terms what lies behind osteoarthritis. From his practical experience, he knows what is possible when you look beyond where it hurts and take a holistic approach to counteracting the condition. A step-by-step programme and physical exercises that really help give all those a ected back their freedom of movement and a new quality of life.
› arthrosis, once considered a disease of old age, is now a ecting more and more younger people
› health information conveyed in a clear and wellfounded manner
› providing a step-by-step programme and physical exercises with online instruction videos
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