Making friends with your inner critic
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| Infos : | Card deck in Box, 100 cards |
The “inner critic” – that’s how we call an inner part that criticizes us. Or rather: It is a part we use to criticize ourselves fiercely, adapt more strongly and drive ourselves to perfection. Even though the inner critic often has a good intention, he can partly be responsible for strong exhaustion, a feeling of being driven and sometimes also for depression, anxiety disorders or psychosomatic complaints. Dealing properly with the inner critic is therefore essential for self-care.
In this card deck, the author presents exercises and impulses
- to better understand the inner critic and his background,
- to build up a healthy distance to the inner critic,
- use mindfulness in order to experience peace and regeneration
- to build up a helpful mindset that protects against too strong self-criticism.
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