How to Successfully Implement Good Resolutions
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Finding your individual path to success! Taking more time for friends, finally losing weight, living more environmentally conscious, doing yoga every day: We like to make good resolutions, especially for the New Year or occasions of upheaval in life. But 80 percent of them are regularly thrown overboard after a few weeks. No wonder, since the goals often correspond to the wishes of someone else: our family doctor, our partner, or our boss … It makes a huge difference if wishes are of our heart. Kira Klenke shows us how we can formulate our plans constructively and convert annoying self-discipline into gratifying growth opportunities. Numerous self-coaching tools, proven motivational aids, mental techniques from brain research – and a »fast lane« through the book for those in a hurry – ensure that we will soon be able to say out proudly: »This time I really did it!«