Fit on Horseback
0,00 €
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| Infos : | 128 pages |
> Short 7-minute workouts for particularly busy equestrians
For optimum performance, both horse and rider need to be fit. Sports educator and riding instructor Iris Charles explains how to recognise and accurately assess an incorrect riding seat and other riding issues and overcome them through targeted, simple and efficient exercises. The individual workouts strengt- hen riders’ muscles, improve body awareness and balance and make the entire body loose and supple.
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