Aqua Fitness
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| Infos : | 128 pages |
Physical training in the water is not only good for your body and joints. Because of the water’s buoyancy your bodyweight reduces to a minimum, which makes the training even suitable for overweight people.
In addition to a lot of information about the health aspects of Aqua Fitness the authors present various detailed exercises. Workout programmes for swimmers and non- swimmers are included as well as exercises with and without additional equipment.
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Andrea Röwekamp
The sports scientists Thorsten Dargatz and Andrea Röwekamp have been working for years as specialist journalists, trainers and fitness consultants. Their contributions have been published in numerous books and magazines. Most recently, "Theraband and Pezziball" was published by Copress.