Domestic Nuts & Seeds
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| Infos : | 208 pages, illustrated throughout in colour, 18,5 x 25 cm, |
Valuable superfoods – Extraordinary recipes
Nuts and seeds are real power packs with valuable fats, plant-based protein and important nutrients: Healthy, valuable local superfoods with a small ecological footprint. This book shows how nine local varieties (walnuts, hazelnuts, chestnuts, sunflower seeds, poppy seeds, hemp seeds, linseed, pumpkin seeds and almonds) can be creatively and easily integrated into your daily diet. Karin Sidak reveals her recipes for nut, chestnut, poppy seed and even pumpkin seed drinks as well as creamy purees made from all the products presented. Spreads, pestos, shakes, granola, snacks and breads as well as soups, vegetarian and sweet main courses, but also meat dishes, cakes and desserts make up a wide range of unusual and classic recipes. The recipes are preceded by information on the history, cultivation and health of the individual varieties.
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