Yoga through the seasons
0,00 €
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| Infos : | Softcover |
Yoga sessions crafted in accordance with the emotions tied to each season
• Includes complete sessions, key postures and the symbolism behind them, each in sequence, as well as relaxation exercises
• For each session, advice is given on how to breath properly and refocus your thoughts
• Sessions are demonstrated with step-by-step instructions and illustrated with photos
