Yoga through the seasons



Éditions La Plage

Language of origin

Infos :


Yoga sessions crafted in accordance with the emotions tied to each season

Includes complete sessions, key postures and the symbolism behind them, each in sequence, as well as relaxation exercises
For each session, advice is given on how to breath properly and refocus your thoughts
Sessions are demonstrated with step-by-step instructions and illustrated with photos

Agence Schweiger

Agence Schweiger