Yoga & Pilates Therapy
0,00 €
| Publication date | |
|---|---|
| Language of origin | |
| Infos : | 269 pages |
Yoga & Pilates Therapy is an illustrated guide featuring over 4,000 postures to master the fundamentals of yoga and Pilates for therapeutic purposes.
The book explores the origins of these practices, anatomy and postural imbalances, while providing concrete solutions to prevent and relieve various pathologies. It includes adapted programs for pregnant women and seniors, as well as prevention and healing protocols to transform your practice into a true wellness tool.










