Yoga @ home
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“Yoga is good for you – I know, but I simply don’t have the time to attend regular classes.”
This is what the experienced yoga teacher had to listen to again and again, and that was what finally gave the decisive impetus for the creation of this book.
Discover the most efficient power exercises for your shoulders, back, abdomen, pelvis, arms, legs and much more.
You will also find the best exercises for the mobility of all joints and the spine. The highlight is that a whole sequence of exercises is practised in bed in the morning.
It’s all very easy and comfortable, or you can work up quite a sweat doing it. You decide when, where, what and how much.
And last but not least: After years, the author, a well-known mudra expert, again goes into a little more detail about the meaning and the amazingly beneficial and healing effects of the most important mudras.
Gertrud Hirschi has been running a yoga school in Zurich since 1982 and has written various books on yoga, mudras, mantras and yoga philosophy.
She has been dealing with the meaning and effect of mudras and mantras for many years and has passed on her knowledge to viewers on television several times and to top managers in various manager courses, e.g. at the World Economic Forum in Davos.
Her yoga and mudra books and card sets have been translated into 18 languages and have also been published in India, the country of origin of yoga.
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