Eat well, move well, live well
|Language of origin|
52 WAYS TO FEEL BETTER IN A WEEK
International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of eatmovelive52.com, have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep.
Arranged in 52 sections, the book allows you to start where you want and progress from there, whether it’s cover to cover, theme by theme, or “choose your own adventure.” Get better in a week by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing, and working; and bad days, de-stressing, and building a support network.
Eat Well, Move Well, Live Well features interviews with wise and relatable experts, alongside Galina and Roland’s personal anecdotes. The authors have extensive insight into habit-changing and human behavior gleaned from their collective experience working with the masses.