Eat well, move well, live well




Sports and Martial Arts

Galina and Roland Denzel


Language of origin

Infos :

Trade paper
Trim: 6 x 9
Pages: 440
Illustrations or Photos: 50 B/W


International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of, have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep.

Arranged in 52 sections, the book allows you to start where you want and progress from there, whether it’s cover to cover, theme by theme, or “choose your own adventure.” Get better in a week by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing, and working; and bad days, de-stressing, and building a support network.

Eat Well, Move Well, Live Well features interviews with wise and relatable experts, alongside Galina and Roland’s personal anecdotes. The authors have extensive insight into habit-changing and human behavior gleaned from their collective experience working with the masses.

Galina and Roland Denzel

Roland Denzel is a health coach whose first client was himself. He lost over 100 pounds in 2003 and has used that momentum to help others like him. Galina Denzel is a movement therapist, specializing in chronic pain and recovery from injury. Together, Galina and Roland write, podcast and coach clients online and in Orange County, California. Their latest book, “Eat Well, Move Well, Live Well” gives readers 52 ways to improve their health in a week.
Agence Schweiger

Agence Schweiger