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Women Train Differently
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| Infos : | approx. 190 pp |
Fitness and Sports for Hormonal Harmony With tips for menstrual cycle-based training, pregnancy, menopause, 40+ and much more. Comes with 3 video tutorials and 2 guided audio meditations for runners
With tips for menstrual cycle-based training, pregnancy, menopause, 40+ and much more. Comes with 3 video tutorials and 2 guided audio meditations for runners
High-quality training for women – why has such an important topic been receiving such little attention in sports science? Many female sports and fitness enthusiasts are looking for useful and specific recommendations. In view of the limited number of studies, it is crucial to integrate the latest findings into women-specific training, and to apply the many years of experience in the field in order to close existing knowledge gaps.
This is exactly what Tabea Lorch does in “Women train differently”. The sports scientist provides a thorough understanding of training based on the female physiology, shedding light on the different phases of a woman’s life and the specific needs that arise from them.
The book provides exercises and training plans for all fitness levels so that readers can start training immediately. Practical recommendations are supplemented by valuable tips on nutrition and regeneration.
Tabea Lorch answers key questions for training in the different phases of a woman’s life:
• Cycle-based training in her fertile years
• During pregnancy and when she returns to work afterwards
• Training before, during and after menopause
• Relief from cycle disorders and menopausal symptoms through specific training
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