Tabea Lorch

Tabea Lorch is a female performance coach, running trainer and sports scientist. For several years now, she has provided her professional support to women in all walks of life in their daily challenges of structured training. Her work aims to encourage women to exercise differently and thus perform
better, manage cycle and hormonal imbalances, and alleviate menopausal symptoms. She is now training other female running coaches to raise awareness of the special needs of women in sports and to create more equality for them. Through her Instagram and YouTube channels “laufganzheitlich” (= ‘runningholistically’) and her podcast of the same name, Tabea Lorch has become known to a large audience.