The oil book



Sabine Pohl


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84 pages

Vegetable oils explained compactly

High-quality vegetable oils are indispensable for a healthy diet. This compact guide explains why this is so:

  • How are fats broken down and utilized by the body?
  • How are vegetable oils produced and what are the differences in quality?
  • What do you have to watch out for when handling the various oils?

You will also learn how to best use the various oils, whether in the kitchen, for skin care or as a dietary supplement. Well-founded, with a lot of background knowledge and yet in all brevity, the author explains the most important relationships and takes us into the world of vegetable oils.

Sabine Pohl

Worked for one of the first organic whole-grain bakeries in Germany before her path led her to one of the most important natural food manufacturers. There she discovered her preference for vegetable oils and introduced high-quality oils to the market, e.g. also particularly precious oils from an extremely gentle pressing process developed by herself. In numerous seminars over this exciting and for the health so important topic Sabine Pohl passes their founded knowledge on for many years. With this guidebook, the oil expert offers her know-how as a book in an exciting and compact form.
Agence Schweiger

Agence Schweiger