The oil book
|Language of origin
Vegetable oils explained compactly
High-quality vegetable oils are indispensable for a healthy diet. This compact guide explains why this is so:
- How are fats broken down and utilized by the body?
- How are vegetable oils produced and what are the differences in quality?
- What do you have to watch out for when handling the various oils?
You will also learn how to best use the various oils, whether in the kitchen, for skin care or as a dietary supplement. Well-founded, with a lot of background knowledge and yet in all brevity, the author explains the most important relationships and takes us into the world of vegetable oils.