The Neck and Shoulder Healing Book
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| Infos : | 180x125x11mm |
Release tension with ease and become pain-free
Finally free from neck and shoulder pain: bestselling author Inka Jochum has developed a unique combination of yoga, breathing therapy and Qi Gong. The result is a simple, yet incredibly effective exercise programme that can be used anywhere – at work, at home or even on the road. Regular training and a new body awareness help to reduce painful bad postures and to become mobile again without restrictions.
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