The Language of Breath

Jesse Coomer

For fans of James Nestor and Wim Hof who want to go deeper— 20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life By engaging with our breath as a language that we can listen to and learn, we can: • Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture • Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick • Use breathwork to reset and reclaim our natural agency and innate wisdom • Guard against the physical effects of overwork and chronic stress With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life FOR READERS OF: Breathwork and Essential Pranayama; for fans of James Nestor and Patrick McKeown SCIENCE-BACKED AND PRACTICAL: Unlike many other breathwork books, Coomer turns to science rather than mystical, spirituality-centered systems to back up his claims FOCUSED ON INDIVIDUATION: Coomer presents readers with options and tools to select which techniques best suit the needs of their unique bodies and nervous systems ESTABLISHED AUTHOR AND PLATFORM: Coomer’s previous book, self-published, has sold 8k+ copies in all formats since September 2020 His platform is growing both online and offline through his courses, his video content, and his speaking engagements GROWING INTEREST: People are becoming increasingly interested in new healing methods to understand and address their chronic health issues.