Discover Better Emotional and Physical Health through Breathing and Self-Awareness
With 20 holistic breathwork practices
For fans of James Nestor and Wim Hof who want to go deeper— 20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress
Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.
Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life
By engaging with our breath as a language that we can listen to and learn, we can:
Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture
Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules ismaking us sick
Use breathwork to reset and reclaim our natural agency and innate wisdom
Guard against the physical effects of overwork and chronic stressWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier lifeFOR READERS OF: Breathwork and Essential Pranayama; for fans of James Nestor and Patrick McKeown SCIENCE-BACKED AND PRACTICAL: Unlike many other breathwork books, Coomer turns to science rather than mystical, spirituality-centered systems to back up
his claims
FOCUSED ON INDIVIDUATION: Coomer presents readers with options and tools to select which techniques best suit the needs of their unique bodies and nervous systems
ESTABLISHED AUTHOR AND PLATFORM: Coomer’s previous book, self-published, has sold 8k+ copies in all formats since September 2020 His platform is growing both online and offline through his courses, his video content, and his speaking engagements
GROWING INTEREST: People are becoming increasingly interested in new healing methods to understand and address their chronic health issues
For fans of James Nestor and Wim Hof who want to go deeper—
20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress
Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.
Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life
By engaging with our breath as a language that we can listen to and learn, we can:
• Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture
• Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is
making us sick
• Use breathwork to reset and reclaim our natural agency and innate wisdom
• Guard against the physical effects of overwork and chronic stress
With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life
FOR READERS OF: Breathwork and Essential Pranayama; for fans of James Nestor and Patrick McKeown
SCIENCE-BACKED AND PRACTICAL: Unlike many other breathwork books, Coomer turns to science rather than mystical, spirituality-centered systems to back up
his claims
FOCUSED ON INDIVIDUATION: Coomer presents readers with options and tools to select which techniques best suit the needs of their unique bodies and nervous systems
ESTABLISHED AUTHOR AND PLATFORM: Coomer’s previous book, self-published, has sold 8k+ copies in all formats since September 2020 His platform is growing both online and offline through his courses, his video content, and his speaking engagements
GROWING INTEREST: People are becoming increasingly interested in new healing methods to understand and address their chronic health issues.
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.