You Were Never Broken


Poems to Save Your Life


Jeff Foster

Sounds True



Language of origin

Poems for accepting all that you are­including those parts of yourself that you wish you could disown.

At one time, Jeff Foster wanted to die. After a lifetime of self-loathing, crippling fear, and attempts to numb his own feelings, he was left on the verge of suicide. It was only when he opened himself completely to his emotions-both the unbearable and the wonderful-that he stopped seeking death and started truly living.

In You Were Never Broken, Foster explores this transformation through poetry so raw and vulnerable that you too will feel the full triumph of his journey. Whether exploring life’s uncertainties or the joy of personal realization, Foster’s poems embrace the full spectrum of human experience.

Amid these verses, Foster provides his signature direct teachings on meditation, the great value of stillness and silence, and what it means to surrender completely to the beauty of the present moment. For Foster, the winding path to self­acceptance started with nonjudgmental observation of the thoughts that plagued him­and here he shares his world-renowned expertise on how to begin your own journey.

Jeff Foster

Jeff Foster shares from his own awakened experience a way out of seeking fulfillment in the future and into the acceptance of "all this, here and now." He studied astrophysics at Cambridge University. Following a period of depression and physical illness, he embarked on an intensive spiritual search that came to an end with the discovery that life itself was what he had always been seeking.
Agence Schweiger

Agence Schweiger