The Big Book for Muscle Training
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| Infos : | 208 Pages |
Whether you are a trainer or an athlete, you know that strength training is crucial for a healthy body. If our muscles are weak and atrophied, they cannot support our bones and joints through daily movements. But it is not only important for sport enthusiasts to build up some muscles and keep them fit.
In order to stay healthy, all of us should keep our muscles trained. In this book you will find all you need to know about strength training and workout plans. Learn to create workout plans for different demands and how to keep it diverse and exciting.
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