Fitness Food & Body Training




Sports and Martial Arts

Doris Hofer

AT Verlag

Language of origin

Rights Sold

Infos :

Paperback with flaps
224 pages
Colour photos, with take-out weekly planner

With practical weekly planner, recipes, and exercises

• 70 recipes and simple at-home fitness exercises
• Including a weekly training schedule and seven workout videos • No more dieting – towards a healthy lifestyle

According to statistics, 50% of women are dissatisfied with their body and are hence permanently on a diet. Successful fitness blogger Doris Hofer considers restrictive eating behaviour useless – she propagates an active and healthy way of life. The goal is to lose weight without starving. Half a million people have regained their shape thanks to the bestselling book »The Squatgirl Method«. In her second book, the author offers us even more vegetarian recipes and exercises and responds to frequently asked questions about detox and gluten. She developed her recipes and nutrition information together with a graduate food scientist. Doris Hofer’s workout programme is suitable also for people who have not done sports in a long time. All exercises are available as videos via QR codes and can easily be imitated at home.

Doris Hofer

Doris Hofer is a journalist and graduate PR specialist. She has lived in Turkey since 2004 and works as fitness and motivational coach, nutritionist, and workshop facilitator. On social media, she is known under the name »squatgirl«. Her YouTube channel has 450,000 subscribers.
Agence Schweiger

Agence Schweiger