Fitness Food & Body Training

• 70 recipes and simple at-home fitness exercises
• Including a weekly training schedule and seven workout videos • No more dieting – towards a healthy lifestyle

According to statistics, 50% of women are dissatisfied with their body and are hence permanently on a diet. Successful fitness blogger Doris Hofer considers restrictive eating behaviour useless – she propagates an active and healthy way of life. The goal is to lose weight without starving. Half a million people have regained their shape thanks to the bestselling book »The Squatgirl Method«. In her second book, the author offers us even more vegetarian recipes and exercises and responds to frequently asked questions about detox and gluten. She developed her recipes and nutrition information together with a graduate food scientist. Doris Hofer’s workout programme is suitable also for people who have not done sports in a long time. All exercises are available as videos via QR codes and can easily be imitated at home.