The Anxiety Getaway

0,00 €

Self-help

Craig April

Mango

Infos :

Trade Paperback
256 Pages

Language of origin

How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm

Overcome Anxiety By Facing Fear

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of The April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, readers can find the breakthrough they desire.

No-nonsense approach. Assuming the role of victim when it comes to anxiety can make us feel trapped and convince us that we have no control in getting better. However, Dr. April shares that, in most of its forms, anxiety is not a mental illness. For this reason, he takes a stripped-down approach to tackling anxiety that looks at the root: false fear messages.

Fear is part of the human condition. Fear is a factor in all lives, whether we feel it plays a significant role in controlling us or not. However, it is also something that can be faced. By recognizing anxiety as a result of false fear messages, we become better equipped to manage it. An expert on cognitive behavioral therapy focused on anxiety relief, Dr. April is equipped with over twenty years of experience and seeks to help readers face their fears and overcome anxiety.

Read The Anxiety Getaway and discover:

Methods that have been demonstrated to be effective at The April Center for Anxiety Attack Management
Tips and practical tools for facing fear
A non-victim approach to help you take back control and reclaim your life

Readers of self-help books such as When Panic Attacks, Freedom from Obsessive-Compulsive Disorder, Don’t Panic, Dare: The New Way to End Anxiety and Stop Panic Attacks, and Badass Ways to End Anxiety and Panic Attacks will find valuable guidance in The Anxiety Getaway.

A no-nonsense approach to overcoming anxiety in all forms. This book is the way out of the anxiety trap with scientifically-proven methods. As an added bonus, all methods presented by Dr. Craig April in this book have been tim.

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Craig April

Craig April, Ph.D. is the founder of The April Center for Anxiety Attack Management - a well-known anxiety treatment center in Los Angeles. Dr. Craig April has become one of the most active and popular anxiety doctors in the country. He has been treating anxiety for over twenty years and is an expert in cognitive-behavioral techniques focused on anxiety relief. Dr. April has been quoted nationally in magazines and newspapers, has been a national radio guest, has served on filmed panels and speaks regularly in the community. He was a featured, treating psychologist cast member on the A&E Television show OBSESSED for its two seasons. Obsessed was a documentary series, much like the TV show INTERVENTION in style, that documented the struggles of those with anxiety disorders as they underwent Cognitive-Behavioral Therapy (CBT). Dr. April treated the show's participants with CBT and, more specifically, applied the scientifically-proven anxiety treatment technique of Exposure.
Agence Schweiger

Agence Schweiger