Strengthening for running
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| Infos : | 344 pages colors, 19,40cm x 25,50cm |
Running Renfo is the first book to focus exclusively on muscle strengthening, mobility, proprioception and plyometrics for runners. The combined expertise of the authors, a top-level trainer and a foot physiotherapist respectively, provides an innovative approach that can be applied directly in the field.
• Optimal screening
• Adapted muscle strengthening: targeted work zones and warm-up protocol
• Focus on mobility, proprioception and plyometrics
• Illustrated exercises and circuit-training sessions
• A chapter dedicated to workload and recovery
• More than 160 pictures and 145 videos!
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Frédéric Belouze
Frédéric BELOUZE: As a coach of top-level athletes, an athletics fan since the age of 15 and a club manager, Frédéric Belouze, founder and chairman of Hathor Sports, is passionate about sport. Frédéric was keen to share his experience as an athlete and coach (and now manager) at Stade Français Athlétisme. With a DU in physical preparation and a State Certificate in Athletics, his expertise extends beyond running. Thanks to a multi-disciplinary team (medical, paramedical, health/wellbeing, fitness, etc.), Hathor Sports offers sports expertise with the sole motto of ‘the demand for excellence.