Tom Flicke‘s Strength Band Training
|Language of origin
All you need for a complete fitness training is a so called “strength band” or band ring. No fancy equipment needed!
Author Tom Flicke’s new concept of exercises and training is suitable for a lot of people, from beginner to pros. He demonstrates the right use and the different ways to train with the strength bands.
The book includes exercises for all parts of your body, from shoulders through your core to the legs. The bands come in different intensity measures so you can find the perfect fit for your fitness level.
(Bands not included in book)