Rumination
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| Infos : | 136 pages |
How thought loops arise and how to master them
Recurrent thought loops and continuous brooding are extremely stressful and can contribute to the development of depression. In this book you will learn what distinguishes brooding from other forms of thinking and what causes it. Frequent ruminators learn to overcome rumination and to master their thought loops.
This book provides the current state of knowledge on the occurence, causes and consequences of frequent rumination.
The author, an experienced psychotherapist, teaches a successful programme for overcoming depressive brooding. He explains in an easy-to-understand way and with many practical examples. The book contains detailed exercise material that is available for download.
Third revised edition
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