Overcoming anxiety disorders and panic attacks
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| Infos : | 328 pages |
Anxiety disorders and panic attacks are widespread these days. Patients are often so entangled in their anxiety that they end up losing the contact with themselves as well as their sense of basic trust. This is where the self-help strategies by Sabine Gapp-Bauß, MD, draw on: She is adopting a holistic approach that includes body and soul. Based on proven neurobiological research she explains the factors leading to anxiety and panic. Patients learn that the activation patterns in the brain which affect our behavior and the way we look at things are highly flexible. There are four “switching points” which can be influenced and thus can put us back on the right track. The practical part of the book focuses on relaxing and strengthening physical exercises that literally help to restore support and stability.
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