Nutrition during pregnancy and breastfeeding

Eating right during pregnancy and breastfeeding Pregnant! A special phase of your life begins!

For 40 weeks, your body is now caring for the growing baby. Accordingly, it is important that you eat a balanced and healthy diet. Because the right diet promotes the healthy development of the baby.

In this book you will learn what is important, what it is better to do without and why you can sometimes give in to your spontaneous cravings. You will learn how important the nutrients folic acid, zinc, iodine and iron are, especially during this time, and how you can easily cover the additional requirements.

With a conscious diet during pregnancy, you can already prevent allergies of the unborn baby and shape its taste. By omitting individual foods such as raw dairy products and raw meat and fish, you reduce the risk of bacterial infections during pregnancy. After all, at hardly any other time is a healthy diet as crucial as during pregnancy and breastfeeding.

Natalie Stadelmann explains in her new book what is important. Valuable tips help to alleviate complaints such as nausea, ravenous appetite and baby blues. Because also with movement and a balanced nutrition one canpregnancy discomforts to body.
The book is supplemented by helpful tips from the wealth of experience of the well-known midwife Ingeborg Stadelmann.