We’ve all heard about all the benefits of movement, but what if we can’t figure out how to fit more movement into our life?
The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps people figure out exactly which types of movement they’re already getting, what they might be missing, and where to fit it into their daily life. Self-assessment questions and worksheets help readers develop a plan—their perfect plan—for nourishing their body with movement in a way that’s sustainable, meaningful, and adaptable.
Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work is regularly featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, the Joe Rogan Experience, and Good Housekeeping. One of Maria Shriver's "Architects of Change" and an America Walks "Woman of the Walking Movement," Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia as well as non-profits to ensure diverse socioeconomic groups benefit from her "move more, move more of you, and move better" message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
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