Muscles and yoga
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| Language of origin | |
|---|---|
| Publication date | |
| Rights Sold | Chinese (complex), Chinese (simplified), English, Hebrew, Italian, Korean, Polish, Romanian, Russian, Slovenian, Spanish, German |
| Infos : | 224 pages |
Going from posture to posture, when doing yoga, our muscles guide our bones, maintain our joints, protect our nerves, suspend and lift our body parts, etc. This book is a guide to the different roles that muscles play in yoga practice. With the help of the examples that illustrate postures and how each one solicits one or more muscles, the reader is able to distinguish and appreciate their various roles. This volume allows the reader to experience a more enlightened yoga practice through developing a better understanding that will lead to greater benefits. Muscles guiding bones, maintaining joints, protecting nerves, lifting up and down body parts… Yoga has many fonctions. Through sheets and examples observing each muscles and their roles, this reference book help perceiving fully all yoga’s aspects.
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