Muscle building from the age of 40
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| Infos : | 224 pages |
Strong muscles play a decisive role in the prevention of age-related diseases from the age of 40. Efficient and gentle muscle building from the age of 40 is therefore the key to a healthy body. Regular training – whether at home or in the gym – not only ensures greater mobility but is also essential for strengthening organs and bones. This scientifically based guide combines the practical experience of a competitive athlete and bodybuilding coach with the expertise of a certified nutritionist. The detailed exercise section contains numerous clearly illustrated exercise instructions for targeted muscle building, which are so gentle that they can also be used by people who already suffer from joint problems.
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Achilleas Ieronymos
Achilleas Ieronymos is an author and researcher with a focus on philosophy, spirituality, and cultural history. His work explores the intersections of human thought, belief systems, and the quest for meaning. Through his writings, he seeks to illuminate both historical traditions and contemporary perspectives, encouraging readers to reflect on the deeper dimensions of life and existence.