MSBB: mind, soul & body in balance

MSBB: mind, soul & body in balance

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Health

Psychology

Johannes Tack

Prof. Dr. Dr. Martin Hörning

Psychiatrie Verlag

Language of origin

Publication date

Infos :

pages : 64

My MSBB health programme

A mindfulness-based stress management programme

MSBB is a practically proven stress management programme whose name symbolises its key focus areas: MSBB – Mind, Soul and Body in Balance. Effective ways of dealing with stress, difficult emotions and relationships, healthy eating habits and sufficient exercise are most successful when integrated into daily life in a mindful way. Small, everyday exercises help with this. The MSBB programme has been certified as a stress prevention programme by the Central Prevention Agency (Zentrale Prüfstelle Prävention (ZPP) als Stressprävention). This book helps participants to reflect on the principles taught, to gain clarity about their own well-being and personal stressors, and to take the right steps to improve their health.

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Johannes Tack

Johannes Tack is the Executive Chairman of SPI Paderborn e. V. He is a qualified conversation therapist, family and systemic therapist, anti-stress coach and lecturer at KatHO NRW, Paderborn campus. He regularly runs workshops on stress management and resilience.

Prof. Dr. Dr. Martin Hörning

Prof. Dr. med. Dr. phil. Martin Hörning is Professor of Social Medicine and Psychopathology at KatHO NRW, Paderborn Campus. He heads the Institute for Health Research and Social Psychiatry. He has been drawn to the topics of meditation and mindfulness since the age of 20; this was followed by training courses and retreats in various forms of meditation. Vipassana meditation and yoga exercises have been part of his daily routine for many years.

Agence Schweiger