Mastering Depression and Burnout
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| Infos : | 336 pages |
Your red thread for escaping the crisis: The most effective self-help strategies
Mood swings, exhaustion, fear and panic and even desperation characterize the lives of people suffering from depression or burnout. Whether you are only affected by a mild depression or if you have been suffering for many years from depressive episodes this book shows you how to actively boost your healing process. The author, an experienced therapist and medical doctor, introduces the readers to the most effective self-help strategies which have proved to be very helpful for her patients. She takes into account the difficult circumstances in which the patients live and supports and sustains them step by step through their journey. The aim is to actively get one’s life back together instead of only passively waiting for the antidepressants to work.
The encouraging book is for patients and their families and shows that there is life after depression and burnout!
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