Many yoga postures are beneficial and actively help our knees align. Yet, sometimes, the knees can, contrarily, suffer constant forcing, tightness and overloading. This book exposes how these elements must work together in order to create the right balance of this large and complex joint. It observes all this in yoga: numerous postures are analyzed, with suggestions on how to warm up, adapt and take precautionary measures to limit over exposure and therefore prevent injury. This is a highly informative guide on yoga, that will enable readers to take better care of their knees while carrying out yoga postures and poses.
Physiotherapist and dance teacher, Blandine Calais-Germain developped an original teaching method linking anatomy and body techniques. For 35 years, she has given anatomy training courses. Author of several books such as: Anatomy of Movement, Breathing, Female Perineum, Abdos without Risk, etc., translated into 19 languages, she takes part in the forum postural anatomy of the maga- zine Esprit Yoga.
In 2015, she launched the diploma course AnatomYoga®, a comprehensive training in applied anatomy for yoga teachers.
AnatomYoga® Diploma Course : comprehensive training in descriptive and functional anatomy ensure professionals to work in the knowledge and respect of the body’s structure.
Teaching and conferences in institutions or schools:
Eva Ruchpaul Institute, institution of higher education (Yoga) - Training course: Les ailes du Yoga (Ashtanga Yoga - Paris) and BYC (Barcelona Yoga Conference).
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