How to optimize your sports performance naturally (without doping)

This is a teaching tool for top athletes, for those who aspire to become top sportsmen and women and for those who accompany them. It will also be of interest to regular sportsmen and women who want to improve their performance.
It informs them of the many naturopathic resources available to optimise sporting ability, based on simple explanations of the natural physiology of the human being, and the athlete in particular.
The aim of the book is to convince the reader that many natural solutions exist that are respectful of the athlete’s health and sporting ethics in order to improve and enhance performance.