Hildegard of bingen’s kitchen
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Sustainable and healthy cooking
Enhance pleasure and health in the simple dishes Dietary guidelines of St. Hildegard of Bingen are more relevant today than ever. The nun and pioneer of naturopathy lived around 1,000 years ago. The Viennese doctor Dr. med. Petra Zizenbacher implemented it and developed tasty recipes from it. Good taste was already important for Abbess Hildegard, because good food puts you in a good mood, and she said: “Only a happy heart can really serve God.” Hildegard’s herbs, spices, cereals, vegetables and fruits are successful means of staying fit or healing in the case of illness. They are precisely described, sorted by category, and allow a balanced diet that strengthens the body. Starters, soups, main meals, desserts.