Hildegard of bingen’s kitchen




Petra Maria Zizenbacher


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Broschure with flaps
17 x 22 cm
Pages 144

Sustainable and healthy cooking

Enhance pleasure and health in the simple dishes Dietary guidelines of St. Hildegard of Bingen are more relevant today than ever. The nun and pioneer of naturopathy lived around 1,000 years ago. The Viennese doctor Dr. med. Petra Zizenbacher implemented it and developed tasty recipes from it. Good taste was already important for Abbess Hildegard, because good food puts you in a good mood, and she said: “Only a happy heart can really serve God.” Hildegard’s herbs, spices, cereals, vegetables and fruits are successful means of staying fit or healing in the case of illness. They are precisely described, sorted by category, and allow a balanced diet that strengthens the body. Starters, soups, main meals, desserts.

Petra Maria Zizenbacher

Dr. Petra Maria Zizenbacher, born in 1964, has been working as a general practitioner in independent practice since 1996. She applies various naturopathic methods from Traditional European Medicine (TEM) in the treatment of physical complaints. The use of local medicinal plants and spices is an essential pillar of her treatment proposals. Hildegard medicine, nutritional counselling, alternative gynaecology, bloodletting and cupping round off the therapies. She is the author of several books and a CD.
Agence Schweiger

Agence Schweiger