Healthy and Strong Hands

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Health

Sports and Martial Arts

Natascha Weihs

Kosmos

Language of origin

Publication date

Infos :

108 coloured photos
6 coloured Illustrations
Format: paperback with flaps
13.2 x 19.3 cm

Relieve discomfort, maintain mobility

• Healthy hands in just 15 minutes!

• Effective exercises with exercise plans for everyday life

In everyday life, we usually take our hands for granted, but once we have problems with them, it often limits us considerably. Decreasing grip strength, arthrosis in fingers and joints or permanent pain in the hands can significantly reduce the quality of life. Physiotherapist Natascha Weihs presents twelve effective exercises that restore and maintain the function of the hands and gives an overview of possible diseases and therapies. Her practical exercise plans provide help for self-help and show: Healthy hands in just 15 minutes – it’s possible!

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Natascha Weihs

Natascha Weihs is head of the Department of Physical and Occupational Therapy at the Clinic for Hand, Foot and Shoulder Surgery in Bad Neustadt an der Saale. She is also Chair of the German Working Group for Hand Therapy. She regularly publishes in professional journals and speaks at national and international conferences on the subject of hand surgery and hand therapy.
Agence Schweiger

Agence Schweiger