Follow Your Gut Instinct

A body of well-being through mindfulness and self-confidence

This book provides answers to the question of what causes people to eat when they actually don’t want to eat. It is well known that today’s affluent society is the trigger for a large wave of lifestyle diseases such as obesity, diabetes, lipid metabolism disorders or high blood pressure. Most of those affected also know how they could live healthier – but it usually fails because of the implementation.

As a nutritionist and mental trainer, Johanna Fischer is confronted with this problem on a daily basis. In doing so, she explains to her clients that a nutrition plan and third-party control is not the solution. Everyone has to consciously take responsibility for their eating habits. This is exactly what this interactive guide leads to.

In this book, Johanna Fischer explains a way to feel what their body really needs – with in- depth knowledge, the necessary tools and without a nutrition plan. In this way, you become your own coach and can assess for yourself what you need in order to feel completely well.