Finding safety in your nervous system

0,00 €

TopicOnline Courses

AuthorDeb Dana

PublisherSounds True

Your nervous system can be a truly amazing resource for building resilience and finding safety during the many ups and downs of life. This course will offer hands-on practices to calm and soothe yourself, and you’ll develop the skills you need to return to well-being again and again. Whether you are struggling to find a sense of peace and safety in your daily life, or looking for new tools to improve your lived experience, we are so glad you decided to join Deb Dana on this journey to come home to your nervous system. In this course, you will: Discover what “home” means to your nervous system and what genuine well-being feels like to you Explore three unique pathways that you can use to find your way back to safety: embodied, environmental, and relational Learn how your nervous system works and how that knowledge can help you return to safety Create a personal plan so that you can locate “home” in your nervous system, even in challenging situations